First, jump rope, he can speed jump whichis great for a young man
Next real good push ups
Pull ups, which most of us could not do
You can tell from his face it isn't hard for him at all!
Next deep dips which are also very hard
Fore arm weight roll
My little boy is pushing some real weight
But more important to him, he is the kids friend
4 plates, 405 pounds
Should have been an offensive lineman
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